FEATURED WORKOUT
Movt. Int. Series: Dynamic Power
This is the second phase of our introduction to movement from a strength perspective. These body weight and light resistance drills will help...
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This is the second phase of our introduction to movement from a strength perspective. These body weight and light resistance drills will help...
READ MORE
FEATURED ARTICLE
New Feature - DASHBOARD
DASHBOARD allows each user to save videos they view anywhere else on the site in one organized place. Soon, the full DASHBOARD will be available for saving Workouts and Training Data.
FEATURED RESEARCH
Movement Screen DevelopmentScott Moody
In stop-and-go sports such as soccer and basketball, athletes frequently go through phases of acceleration, deceleration and change of direction.
